Take special care of your bone joint pain in winter

Joint pain when persecuted in winter.

Joint pain is an uneasiness that can occur in any joint.

The joint is a point where two or more bones meet.

Joint pain is sometimes called Arthritis .

know the difference between joint pain and normal pain

Joint pain is also special and severe than normal pain, you can cure normal pain by eating and changing your lifestyle, but for severe pain, you need treatment.

An estimated one out of every four people’s Joint pain is very disturbing.

This problem is more in women than men because there can be many reasons for joint pain due to joint pain, including changes in the bone fluid or member of the patient due to injury.

Bone cancer, obesity, blood cancer, decrease cartilage cushioning between joints as well as aging and decrease lubricate to maintain flexible smoothness also reduces ligament length and flexibility.

Too many severe pains can occur inside the joints

Keeping special care inside the winter is for joints

Keeping special care inside the winter is for joints
Keeping special care inside the winter is for joints

In winter, joint pain can be more because these days people get more rest and physical activity is very less.

The day being small and night is big, lifestyle changes and eating habits also change.

People shy away from exercising.

This makes this problem more serious So you exercise regularly.

Be physically active.

When the outside temperature is very low, then by putting out and doing other activities, keep the body covered with warm clothes.

if you do not drink water in winter 8 to 10 glasses per day has a problem of pain.

Eat hot things like garlic, onion, fish, jaggery, almonds, cashew, etc.

Take the maximum amount of things like walk and exercise and exercise.

Contact your doctor

If you have any of the following problems along with joint pain, see a doctor immediately. Inflammation, redness, pain when using joints is more than normal.

Essential nutrients

Essential nutrients
Essential nutrients

Calcium

calcium is 99% in numbers and requires 1000 to 1200 mg of calcium. Green leafy vegetables are a good source of calcium.

To boost the calcium in your diet, consume two to three Milk Group servings daily.

Fat-free and lower-fat varieties are good choices for fat-conscious individuals.

Use these food preparation tips to add a little more calcium here and there.

You’ll help ensure that your bones—in fact, your whole body—get the calcium needed.

Sprinkle shredded cheese on salads, soups, stews, baked potatoes, and vegetables.

One ounce of Cheddar cheese (1⁄4 cup) has 200 milligrams of calcium

Potassium

Potassium People who consume adequate amounts of potassium have their bones inside.
Sweet potato peel curd bananas are considered good sources of potassium.

Potassium is found in a wide range of foods, especially fruits, many vegetables, and fresh meat, poultry, and fish.

Less processed foods tend to have more potassium.

Banana, Milk, Haddock, Tomato, Turkey, meat, Orange, Okra, Bell pepper

Magnesium

Spinach beet tomato potato is found in abundance inside sweet potato wedding, magnesium is found which makes you strong

Magnesium is found in varying amounts in all kinds of foods.

The best sources are legumes, nuts, and whole grains.

Green vegetables are good sources, too Spinach, Peanut butter, Pecans, dried, Black-eyed peas, Lima beans, boiled, Whole-wheat bread, Parsnips, boiled whole-wheat spaghetti, cooked

Protein

Among the elements that make up the body, it is important to increase protein mass.

Protein is not only important for the bones but also for the ligament.

Protein-rich foods—milk, meat, poultry, fish, and eggs—contain the most. Legumes and nuts are good sources as well

vitamin D

Lack of vitamin D makes bones weak and soft.

Sunlight is the best source of vitamin D.

Apart from sunlight, milk eggs, chicken fishes such as salmon, tuner , are sources of vitamin D.

How to keep joints healthy

There is no cure for it and you have Arthritis but there are some remedies that can be avoided by adopting it Calcium-rich food Vitamin C Vitamin D foods like milk, milk producers like broccoli, turnip, spinach, Rajma, Eat peanuts, almonds, strawberries, oranges, kiwi pineapples, cauliflower, fish, etc.

Spend some time under sunlight as well which will give you vitamin D.

Along with this, dancing, gym, climbing stairs, strengthening bones by doing light-weight exercises can do

Vitamin C and Vitamin K

Vitamin C and K are very essential for keeping bones healthy.

Red chilies, green chilies, oranges, grapes, broccoli, strawberries, sprouted grains, papaya, pineapple, are considered sources of vitamin C.

Turnips, green leafy vegetables, such as spinach. , Mustard and fenugreek are rich in vitamin K