Plant-based milk best alternatives for good health

Many types of plant-based milk are available in the market nowadays.

Actually plant-based milk is not basically milk, as it differs from normal milk in terms of production and nutritional value.

But like other milk, all nutritious ingredients and mineral salts are found in it.

Plants like soybean, almond, cashew, coconut, rice are used to make this milk. The main feature of this milk is that it contains no antibiotics, hormones, or other harmful additives. Is not used.

Although they contain less calcium Soya milk has a higher calcium content than other milk.

This calcium is easily absorbed by our body.

Almonds and rice oil are low in calcium, but their antioxidants, vitamins, and minerals make up for this deficiency.

They do not contain sugar, although some people may have difficulty digesting these plant-based milk, this happens only if they have an allergy to that particular plant.


how to include them in the vegetarian lifestyle.

Soy milk

soya milk
soya milk

Soybean milk is prepared by soaking the dried beans of soybean and grinding it with water, which is called soy milk.

This for health.

Is beneficial.

It is home-made milk.

It has higher protein content than normal milk, less fat.

This calcium.

Is a good source.

It is free of milk sugar. It is a better option for those who are allergic to lactose.

You can use soy milk in place of milk in oatmeal.

A delicious pancake or muffin can be made using soybean milk. Soya milk adds a little sweetness to the smoothie.

You can also make it more tasty and nutritious. You can use soy milk in place of other milk in coffee.

After the gym, you can use soy milk to complete protein intake.

Rice milk

Commercially it is found in banilla, chocolate and almond flavor. Due to its low cholesterol, it can be taken daily.

This milk that helps in weight loss is beneficial for our cardiovascular health and immunity Is going to increase.

Almond milk Monosaturated fatty almonds Acid is high, which helps in weight loss.

A cup of milk without almonds contains 30 calories and one gram of carbohydrates. Although manufactured in the market

Almond milk

Almond milk

They are rich in calcium and vitamin D.

Cashew milk A cup of sugar-free cashew milk has 25 calories and two grams of fat. It does not contain fiber, vitamins, and mineral salts.

The protein present in it is reduced if its pulp is taken out to make milk, people who own This is a good source for those who want to lose weight.

Peanut milk

By the way, many people are allergic to peanuts.

Peanut contains omega-6 fatty acids. Excess of this fat causes an imbalance in omega-3.

Its milk can cause stomach irritation and obesity. 150 calories in 8 ons peanut milk, 5 grams sugar, and 11 grams fat occurs.

Coconut milk

Coconut milk

Coconut milk is made by mixing raw coconut with hot water. This white colored condensed milk can be easily made at home.

It contains potassium, calcium chloride. It balances the level of sugar in the blood and is very beneficial for health.

Coconut milk has a higher calorie content than other types of milk.

It is also a good base for medium-chain and triglycerides, a type of healthy fat that is easily broken down by enzymes. Apart from this, coconut milk also contains vitamins that have antioxidant properties.

Many minerals such as magnesium and copper are also found in it, which are beneficial for health.

Due to its anti-inflammatory properties, it treats sunburn naturally.

Applying coconut milk on the skin ends skin irritation. Due to the fat present in coconut milk, it gives relief to red spots, pain, swelling.

For good results, apply coconut milk on the burnt skin at night and wash it well in the morning.