Health-borne by healthy fruits and vegetables best in winter

Healthy fruits and vegetables in Winter has knocked along and has brought a lot of new colorful fruits and vegetables, these fruits and vegetables will help improve your health and at the same time, we will add beauty to the moon.

Let’s take a look at these healthy fruits and vegetables

Carrot stores lots of health benefits

Carrots, which are filled with Betacarotins in the carrot liver, are converted into Vitamin A and give great benefit to the eyes.

Carrots have anti-cancer properties that protect the cancer cells of the lung, breast, and large intestine, as well as antioxidants.

It also has aging properties. Being a rich source of anti-oxidants, carrots protect the skin from damage from the sun’s rays.

Mix equal amounts of carrot juice, olive oil, and fresh cream and apply it on the face and neck. Will take

healthy Pears destroy diseases

Let’s know about the benefits of pears, you want to avoid heart disease and control hypertension and diabetes, as well as protection from osteoporosis, want to keep away from cancer, and want to control weight gain.

It is special that there are abundant vitamin C, Vitamin K, copper, antioxidants to help prevent body cells from getting damaged.

The fiber present in it protects against the risk of stroke and high levels of glucose provide instant energy. If you are also troubled by the problem of rough and rough nails, then massage the hands and feet by mixing pear juice and cream and applying pear condition for broken lifeless hair mixed with water and honey, conditioner like hair will be healthy and wavy Will rise

Cabbage is a leaf of best health benefits

Know Cabbage Cholesterol Label Reducing And Weight Loss Curing Stomach Ulcer Healing Skin Inflammation is very beneficial in relieving skin inflammation and contains good end antioxidants.

Its leaf is full of antioxidant vitamin C potassium magnesium iron magnesium Raw cabbage is very useful in reducing fatness and skin beauty and in healing the skin of the plant.

Applying this juice in the hair makes the hair less broken and strong.

The existing vitamin E and silicone make the hair shiny beautiful Know that cabbage juice mixed with ripe banana kidney and honey, use it as a hair mask, but first apply oil to the hair and wash it with a mild shampoo after 20 to 25 minutes.

Pretty cool healthy peas

Polyphenol-related pea seeds prevent stomach cancer and are very effective.

A cup of pea grains has fewer calories than that but is rich in protein and fiber.

It has a lot of anti-oxidant and anti-aging properties.

Consuming peas relieves constipation, osteoporosis, and bronchitis, prevents high blood sugar, and reduces bad cholesterol, papaya pulp mixed with rose water and pea powder is applied as a face pack if you are able to make the skin smooth.

Great orange fruit is great health benefits

Rich source of citrus limonoid prevents skin ,breast, lung, cancer.

Drinking regular orange juice protects against other forms of kidney stone deformity.

Orange is very helpful for reducing cholesterol lavel and when to get rid of potassium.

Due to being rich in it, it also protects against cancer and the polyphenols present in it protect from viral junctions and it contains magnesium that controls blood pressure.

Orange peel powder, orange juice and curd paste is applied on face and neck.

The skin will glow

Grapes are rich in quality health improvements

Grape is a treasure of phytochemicals and phytonutrients, so it is rich in anti-oxidant anti-inflammatory grape properties, it also has the strength of vitamin C.

Health experts count many benefits in grapes.

When do you make these weight loss improvements?

If you believe that sitting in the grape hard to protect and control blood pressure, believe that eating grapes regularly increases skin blue.

Eating grapes reduces the loss of free radicals; And if there is protection from training, then do not underestimate the grapes, include them in your diet.